Showing posts with label causes of suicide. Show all posts
Showing posts with label causes of suicide. Show all posts

Tuesday, February 25, 2014

Texas woman's suicide opens up discussion on why people kill themselves

SOS sign near a reservoir
SOS sign near reservoir
Carol Forsloff---A young woman travels the world over, appears to have the man of her dreams on those adventures, then comes home from the travels and kills herself. It is the kind of story that leaves families wondering and also readers, as there is often little warning when this kind of thing happens, and when it does it can be overwhelming on many levels, as suicide has dimension of questions and of loss.

Leanne Bearden was that world traveler, someone with an adventurous spirit who loved life, according to the reports from friends and family. She had been last seen on January 17, 2014, after which the area around Garden Ridge, Texas, where she had lived, was searched expansively. Her body was found on Friday of that week by a man near San Antonio.

Bearden and her husband Josh had been gone 22 months on an adventure that had taken them from Mount Everest to South America. Police report that it appeared that Leanne Bearden had hung herself.

These are the kind of stories that when reported offer many questions not just for the families and friends of the deceased, but also from ordinary people who wonder why someone would commit suicide when they appear to have it all. But suicide is committed by rich and poor people and individuals of all ethnic groups.  

According to Psychology Today when someone commits suicide it often leaves friends and family surprised. The question “why” is the first one asked, as people claim they see no signs of depression or any suicide wish. Even when someone leaves a note behind, there still remains confusion in the minds of those left behind, with lingering questions remaining about the why.

Who commits suicide? Experts tell us about 20% of those with recurrent depression end up killing themselves. So depression is a major cause of suicide. It is estimated that half of the people who commit suicide are mentally ill and that there are many more who attempt it and are unsuccessful.

In addition, those who have had a family member commit suicide, are more prone than those without a suicide in the family to take their own lives as well. In addition those with combinations of health problems are even more vulnerable to committing suicide, especially those with depression and a physical illness. When someone faces a physical illness that involves chronic pain, that can add to the depression; and if the depression is major clinical depression, the potential for suicide is particularly great. For the one who commits suicide and has this type of situation of a serious and painful physical malady coupled with deep and lasting sadness, it is the kind of no way out that offers little relief, which is why the person is susceptible to taking his/her own life.

How frequently does suicide occur? Reports estimate the number of people at approximately one million every year in the world. The number of these from the United States is about 30,000. Some say it is the second leading cause of death of people in the age group 14 to 25.


Interestingly enough, experts say, that although friends and family report they are surprised when a loved one commits suicide, most of those individuals who end up killing themselves have told at least one person, according to a psychiatrist who maintains he “hates suicide” but that he understands it. Dr. Charles Raison, who is the mental health consultant for CNN and an associate professor of psychiatry at the University of Arizona at Tucson, discussed the nature of suicide in some detail in an article by CNN in August 2012.

Dr. Raison maintains that those who commit suicide and have major depression kill themselves because the pain from their mental illness becomes overwhelming. They feel they have no answers and no way out of an ongoing feeling of hopelessness and helplessness. Many continue to have these feelings in spite of medications and talk therapy. When they reach the point where that pain and helplessness becomes too much for them to bear, they commit suicide. The suicide then casts what Dr. Raison explains is a long shadow on the family, with the children in the family more often those who suffer most, as they find the loss especially difficult to understand.

What are some of the signs someone is thinking about suicide? There are a number of behaviors that offer warning signs. These include a diagnosable mental illness such as depression, as mentioned in the previous paragraph. There are also those who may not have clinical depression but for some reason continue to express signs of sadness, hopelessness and irritability. Other signs include changes in appetite, weight, level of activity, or sleep, talking negative about the self and losing interest in usual activities. Sometimes they will give away many of their possessions, develop a sudden interest in personal wills or life insurance or may discuss personal situations from the past in a way that seems as a need to “clear the air.” Any of these signs can mean an individual is contemplating suicide.

And what of the survivors? Experts tell us the pain survivors feel is particularly acute for young people and for the entire family. Grieving can take place over months or even years, as the questions of “why” continue to be raised again and again. Children need counseling especially when this happens, and families need to know the grieving and the feelings are of the nature there is no “get over it” message with a time limit, as the painful event will require adjustment and the ongoing expression of feelings until the individual is able to handle the pain sufficiently for it not to have a permanent, negative effect. The fact someone commits suicide can also appear to be so senseless that feeling becomes part of a pain that can last for a long time, even as the family of a young woman, Leanne Bearden, now mourn an untimely death and an unexplained event that brings a sadness that is difficult to overcome.

























Sunday, March 10, 2013

Mental health screenings the straw man in the gun debate

Guns non violence sculpture
Gun sculpture
While politicians debate gun control, many agree on mental health screenings as prerequisite for owning a gun, but that is the straw man in the matter of guns and how they are used in the United States.

It is easy to point to the mental health problems of some of the mass shooters as the area of agreement for those wanting to control guns and those wanting to control the behavior that leads to violence. The truth, however, is that most gun deaths are not caused by mentally deranged individuals at all. Instead gun deaths occur primarily as a result of an emotional outburst and the ability to use a gun because one is readily available in the home.

So much for protecting the community, as it turns out the community has to pay to prosecute these crimes or to prove they are crimes in the first place. And the rest of us have to worry about the prattle about the Second Amendment, that bit of prose that is part of a Constitution never meant to be permanent and inviolate for the life of any country. But that's for another article, and right now the issue is gun deaths and why mental health screenings are not the central issue.  In other words, guns kill people. If they weren't readily available, fewer people would die.

A research study in 1996 noted gun deaths to be the eighth leading cause of death in the United States. The CDC, using statistics from 1993 through 1998, showed gun-related injuries to be the second leading cause of injury-related death in the United States. Current statistics show guns to be the seventh leading cause of death. Suicide is excluded from this statistic, as the fifth leading cause of death;  however, it should be noted that a significant number of people kill themselves with guns.
The rate of private gun ownership in the United States is 88.82 firearms per 100 people, with the United States having the highest rate of per capita gun ownership in the world.


This means that most Americans own guns. And the Southern Medical Association reports that having a gun in the house does not increase personal safety but in fact increases the likelihood of a gun being used to kill or increase the risks of violence. This is what the Association observes in an article about gun violence and personal safety: "The most common cause of deaths occurring at homes where guns are present, by far, is suicide. Many of these self-inflicted gunshot wounds appear to be impulsive acts by people without previous evidence of mental illness. Guns in the home are also associated with a fivefold increase in the rate of intimate partner homicide, as well as an increased risk of injuries and death to children."


Guns kill people. Mental health screenings are meant to assess those most at risk for using a gun, yet most gun deaths are domestic or are used in suicides. Those who point to mental health problems as the principal problem in the use of guns in the United States do so in order to avoid the critical issue, the number of guns, the availability of them, as the principal reason for their use and for the violence related to the gun.





Tuesday, October 4, 2011

Life-affirming lessons from a suicide

[caption id="attachment_9747" align="alignright" width="262" caption="Bruce Sallan and son"][/caption]

A Dad’s Point-of-View by Bruce Sallan --There are many relationships we have in life, naturally. We have family, friends, business associates, and what I like to call, Virtual friends. Virtual friends are those we know via Social Media but may have never really met. I have many of these relationships, some of which have bloomed into meaningful associations and actual real-life friendships.

Recently, I learned that one of my Virtual friends had committed suicide. He was a very successful man, father of six, and one of those friends I’d never met or spoken with.  When I learned of his tragic death and the fact that he’d suffered from lifelong depression, I wondered if I might have made a difference had I made an effort to really know him? Depression is insidious and even those people who seem to have everything to live for can succumb to its tentacles of despair. This is evidently what happened to this man.

On further reflection, I realized my knowing him or not was irrelevant. What I took away from his death were all the reasons to live that I believe and that I believe we need to be reminded of and share. Life has so much to offer, so many riches to enjoy, so many experiences to have, that the idea of ending it anytime before the journey ends on its own is unfathomable to me. Maybe share this short list with someone you know who may be living through the trials of depression or may just need a little reminder of the joys to be found in living.



1. Don’t Give Up

Yes, it’s a corny saying but don’t give up. The world is filled with amazing stories of comebacks; of people who were so down they never thought they’d see up again. Why can’t you be that person? How many people do you know that have come back from a setback, or numerous setbacks?

I just think of my parents whenever I feel sorry for myself, which, these days, is less and less. Maybe I’ve actually begun to grow up in my sixth decade of life? My parents suffered the loss of two children, numerous diseases, and numerous financial hardships. My mother, in particular, always had a kind word and smile for everyone she encountered. My dad never complained. What do I have to complain about in comparison?



2. Be Grateful

Try to wake up each day and say “Thank You” for something good in your life. Maybe it’s waking up without pain and you say “Thanks” for simply feeling good? Maybe it’s the simple act of going to the bathroom and your plumbing is working? Imagine if it weren’t?

There is so much that most of us have to be grateful for that we take for granted. This is especially true for those of us fortunate enough to live in the U.S. or other countries with such a comfortable way of life. What if you woke up each day in the squalor of a poor African country and just quenching your thirst was a daily challenge?

3. This Too Shall Pass

This great saying is often attributed to Solomon, from biblical times. We don’t know where it truly came from. Often, someone will offer “This too shall pass” as words of comfort to someone going through something difficult. It’s true that most things do ease with time, even the death of a loved one.



I like to think of this phrase during the good times, as well, because anyone who has lived any length of time knows that the good times can go away just as easily as the bad times may ease with time. This lesson is simply to appreciate the good times and know that the bad times will likely fade.

4. Give Back

The best way to appreciate life, to count your own blessings, is to help others.  First, you will feel good. That is guaranteed. Second, you will potentially get a painful lesson in how lucky your life truly is.

Help an elderly person who is alone. Mentor a disabled child or adult. After all, disabled adults still need compassion yet we often direct our attentions and care to young disabled people. Volunteer at a hospital, health clinic, homeless shelter, and then come home and complain.

5. Get a Dog

We just recently lost one of our beloved dogs, Tache, at 15 years old. She had lived a full life and given us plenty of joy and companionship. I remember her and her boyfriend, Simon, most lovingly when I reflect on their devotion to me during a very rough passage in my life.  This occurred during the early months following the end of my first marriage. My soon-to-be ex-wife had left our home and our boys. I became a 24/7 single dad almost literally overnight. The boys were six and nine, and scared. They didn’t understand what was going on and, frankly, at times neither did I.

Many nights, after their bedtime, I would lie in bed brooding, thinking, and worrying. Most of those nights, the boys would sleepily come into my room and crawl into my bed, followed by Tache and Simon. I was always in the middle, crushed between my boys and 150 pounds of dogs. Those nights, those furry mouthfuls, kept me sane.

Of course, there’s a slight tongue-in-cheek attitude with number five, but having a pet during difficult times is quite comforting. Mainly, I hope to encourage everyone to stop and smell the roses, realize that hope springs eternal, there’s a light at the end of the tunnel, there’s no time like the present, and to wish upon a star. It will be all right…



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Bruce Sallan, author of “A Dad’s Point-of-View: We ARE Half the Equation” and radio

host of “The Bruce Sallan Show – A Dad’s Point-of-View” gave up a long-term showbiz

career to become a stay-at-home-dad. He has dedicated his new career to becoming THE

Dad advocate. He carries his mission with not only his book and radio show, but also

his column “A Dad’s Point-of-View”, syndicated in over 100 newspapers and websites

worldwide, and his dedication to his community on Facebook and Twitter. Join Bruce

and his community each Thursday for #DadChat, from 6pm -7pm PST, the Tweet Chat that

Bruce hosts.

Friday, September 24, 2010

Guns, altitude, low population increase suicide risk in Western states

GHN News Staff - The
West has the mountains but also the higher rates of suicide, that
researchers believe is associated with altitude, low population and gun
prevalence.


Those

mountains may be beautiful, but the higher altitudes may have something
to do with suicide rates being greater in those states where people
live at higher altitudes, according to new research from the University
of Utah Brain Institute.


Perry
F. Renshaw, M.D., Ph.D., MBA, professor of psychiatry at the U School
of Medicine and researcher with the Utah Science Technology and Research
(USTAR)
initiative,
and his associates report that risk for suicide increases by nearly
one-third at an altitude of 2000 meters, or 6,500 feet above sea level.


These results are now available in the Sept. 15, 2010, online edition of the American Journal of Psychiatry.

These
results are important in noting that those states in the West have the
highest average elevations and also the highest suicide rates.


In
2006, Montana, Idaho, Wyoming, Utah, Colorado, Nevada, New Mexico,
Arizona, and Oregon accounted for nine of the 10 highest suicide rates
in the country. Alaska also was in the top 10 in suicide rates.  Nevada
led at number 1.


“We
thought it was reasonable to ask if some aspect of high altitude is
related to suicide,” he said. “Altitude was the strongest factor we
could find in our study. But we believe there’s also some other factor
we can’t account for yet.”

Researchers
analyzed data from a U.S. Centers for Disease Control and Prevention
(CDC) database with information on 3,108 counties in the lower 48 states
and District of Columbia, Renshaw and his associates maintained their
conclusion that altitude is an independent risk factor for suicide.

"This
association may have arisen from the effects of metabolic stress
associated with mild hypoxia (inadequate oxygen intake)” in people with
mood disorders. In other words, people with problems such as depression
might be at greater risk for suicide if they live at higher altitudes."
Renshaw says.

Researchers
also found these same states with higher altitudes also had the higher
rates of gun ownership, which has already been established to figure in
higher suicide rates.

New data from the Utah Violent Death Reporting System shows suicides in
the state are on the rise, increasing nearly 13 percent from 2008 to
2009.

Colorado, the nation’s highest state in terms of elevation at an average
of 7,217 feet above sea level, had 15.8 suicides per 100,000 people,
the seventh highest rate. Nevada had the highest suicide rate at19.6 per
100,000 people.
These
same results were obtained from a replication of this research in Korea
by Namkug Kim, Ph.D., a post-doctoral fellow under Renshaw.

According to the American Foundation for Suicide Prevention, guns are
used in 50 percent of all suicides.  It has also been found more than 60
percent of people who take their own lives have major depression at the
time.
Research has shown that lack of oxygen at higher altitudes is associated with worsening mood that can last for up to 90 days.

In
response to this study, William M. McMahon, M.D., professor and
chairman of psychiatry at the University of Utah, believes the study
will help in the understanding of higher suicide rates occur.
“Dissecting the many environmental and genetic factors leading to high
rates of suicide in Utah and the surrounding mountain states has been a
daunting task,” he said. “This study is a real milestone.”