Dark day blues: How to get past seasonal affective disorder

Light box therapy for seasonal affective disorder

Winter often ushers in days when the weather is dark and gloomy, triggering for some people seasonal depression.  Add to this the issues that come with the holidays, bad memories or change that has brought about disconnections; and the problems created by dark days increase.  So here are some ways to keep that sunny mood that can be applied simply and make a difference.